Losing data on your phone can be distressing. Here’s how to recover it:

1. Stop Using the Phone: Avoid saving new data to prevent overwriting.
2. Use Data Recovery Apps: Apps like Dr.Fone can help recover lost files.
3. Check Cloud Backups: Restore data from Google Drive, iCloud, or other cloud services.
4. Contact Professionals: For severe cases, consider professional data recovery services.
5. Regular Backups: Regularly back up your data to avoid future losses.